Smoking is one of the most important problems in the modern world. The addiction kills millions, and damages hundreds of millions of lives and damages health. Fortunately, sooner or later, almost every smoker thinks it is time to quit this business. However, for the majority, everything is precisely limited by thought, after which they continue to smoke repeatedly. The reason is the strong belief that quitting smoking is difficult and generally unrealistic. In fact, everything is much simpler than expected. Today we will discuss how to quit smoking quickly and easily at home.
Cigarettes or effects on the body
Each cigarette contains many elements that are very harmful to the human body. So why do people smoke? Trying to cope with stress? Kind of fun? Everyone has their own reasons. And whatever the case, the level of harm is always the same. The composition of cigarettes is as follows:
- Nicotine;
- Hydrogen sulfide;
- Resin;
- Carbon oxide;
- Nitrogen;
- Essential oils;
- Ammonia.
These substances enter the smoker's body. Moreover, their concentration is very high. And the main thing is that they not only endanger smokers, but also all loved ones who are forced to inhale smoke.
Impressions
Nicotine has the greatest effect on a person. It attacks the mental and physical components at once. Legendary nicotine addiction is caused by the body’s superficial addiction to the intake of this substance, and this addiction arises very quickly. Nicotine contributes to the formation of mild withdrawal symptoms, which can only be eliminated by smoking another cigarette.
Under the influence of all the same nicotine, norepinephrine and dopamine are produced in the brain. Together, they create a feeling of ease and energy. Moreover, every year this sensation becomes more familiar, as one has to increase the dose of nicotine so that smoking brings all the same sensations. After smoking, a pleasant feeling quickly passes, and it is replaced by depression and a bad mood.
Have you quit smoking or what will change in your body?
Quit smoking once, the body will begin to experience positive changes from the first few minutes. For many people, this fact is enough to think of combating their bad habits. What changes await you:
- Blood pressure and oxygen levels will be normal, heart and blood vessel function will improve - first day;
- Perception of taste and smell will improve, unpleasant odor in the mouth will disappear, skin will change - first week;
- Cough, headache, fatigue will disappear, breathing will be normal - first month;
- Energy and desire to be active will emerge - the first six months;
- The risk of heart disease will be halved in the first year;
- The likelihood of developing lung cancer will decrease by 10 times - in the first five years.
First Step
Motivation is the most important thing in leading a healthy lifestyle. You need to stop when you want it yourself, and not people close to you. Otherwise, you are unlikely to succeed. So think about it:
- Do you want this?
- Why do you want this?
- What awaits you after this?
If you answered all three questions correctly, then the first step towards successful smoking has been taken. Once you have made a clear decision to quit smoking, you need to take action. There are a few important things to do first:
- Collect all the cigarettes you have. Break them up and throw them away. Also remove all ashtrays, lighters, and matches. In general, all that is a symbol of smoking. Try to avoid these items outside the house.
- Clean, wash everything. Get rid of the odor that has accompanied you for years. Don't give him a chance. You just have to feel the fresh air.
- Don't be afraid. Do not think that such a drastic change in the body will have a negative impact on your health. You smoke - what else is more dangerous? This is an opportunity for the body to renew itself and become better without cigarettes.
- Learn to deal with stress. Find something to help you cope with any stress. It should not be related to smoking. This will help you not to use cigarettes in every problem.
- Find yourself a new hobby. Do something interesting in your spare time. The lesson should be such that you do not have time to think about cigarettes and not too interesting.
And four more important tips:
- Do not drink coffee or alcohol. They are usually the trigger for smoking. Especially if you use it in a company where there are smokers.
- Rewards to yourself. Find out how you can reward yourself for another day without bad habits. Rewards should be desired, but not cigarettes themselves.
- Eat the same way as before. In order not to get better, you should not get carried away with sweets, as many do during the recovery period after quitting smoking. But it is very important to eat properly, because the body needs to be full of energy.
- Drink plenty of water. Drink at least 2 liters per day to allow the body to remove all harmful substances from the body quickly, as well as speed up the recovery process, which will improve your overall well-being and elevate your mood, which does not induce the desire to smoke.
Everyone, you quit smoking. Do not listen to anyone's advice, you do not have to do it gradually. This is just to help the body get used to the absence of harmful substances that have long entered it. After about 2 weeks, everything will return to normal, and you also do not want to smoke.
Break up with cigarettes
Further action will be aimed at minimizing the desire to get this nasty thing out of your mouth. Yes, now cigarettes are not good for you. There are many ways to reduce the urge to smoke. Moreover, it is very possible to do without pills and patches, which is praised by some people, but its effectiveness and safety are highly questionable. Where should you start?
Find a cigarette replacement
At that moment, when an unbearable urge to smoke appears, open a packet of seeds or something similar and just bite. This will interfere with the desire to take another cigarette in your mouth, which will ruin your life.
damages your cigarette
This method is not recommended because you will continue to smoke for a while. However, he did help some people. The point is to soak all cigarettes in milk. You need to do this with everyone! They will feel disgusting, which will lead to a negative attitude towards smoking, not encouraging the desire to continue. The main thing is to do it with all cigarettes.
Read a book on quitting smoking
Alain Carr has written a great book about his fight against smoking. The book was sold in large quantities, proving its effectiveness. He suggests taking special action, and turning the last smoking into an important event, gathering everyone close to you. Try reading. There is a possibility he will help you.
Buy a rubber band
A commonly used way to combat bad habits is an elastic band around the wrist. It should fit comfortably, while being very strong. At the first desire to smoke, you should pull it out and release it. Sharp pain will calm your mind.
Traditional methods
Traditional medicine is one of the most effective methods of fighting. Its effectiveness has been proven by many generations. Can it help fight smoking? Yes. You can eradicate this habit with folk remedies. Enough to use one of the suggested options.
Cereal absorption
This infusion can not only help your struggle, but also have a positive impact on your health in general. You need to drink it 100 ml three times a day, but 2 hours should pass after eating. You can prepare it by boiling rye, millet, wheat (per 100 g) in 1 liter of water for 10 minutes.
Boil herbs
You can combine different types of ingredients to suit your taste. Better to use bananas, nettles, ponytails, St. John's wort, echinacea. You need to pour 1 liter of boiling water with just 1 tablespoon of this ingredient, leave for a few hours. You can drink it half an hour before meals three times a day.
Boil Eucalyptus
Boiling eucalyptus leaves is also very useful. Pour the leaves (1 tbsp. L. ) With a glass of boiling water, cover and leave for an hour. Just strain the drink, add honey (1 tbsp. L. ) and pharmaceutical propantriol (1 tbsp. L. ). You need to drink about 50 ml to 7 times a day. Admission course is 1 month.
Oat broth
Decoction of oats is very helpful in the fight against smoking. After about 5 days, the desire for cigarettes will be minimal. You need to pour 100 g of oats with clean water (1 l. ), Boil for about an hour, and then add calendula (1 tbsp. L. ), boil for another 5 minutes. You also need to let the drink drink for an hour, and then strain. Drink up to three glasses daily.
Highlander
Rhizome of Knotweed is used for gargling when there is a strong desire to smoke. You can prepare it yourself by pouring the chopped roots into boiling water (200 ml) for 2 minutes, and then leave for up to an hour.
Sea salt
Another way to gargle at a time like this. He is very disgusted with cigarettes. Simply pour 250 ml of hot water over a tablespoon of sea salt.
Plantain
A very unusual way is to use the famous banana. You should chew the crushed leaves dry for 5 minutes to 3 times a day.
Soda
The latest popular anti-smoking method is soda. It is also used for rinsing. Mix a tablespoon of baking soda in a glass of water and rinse your mouth. This can be done several times a day. It also refreshes the breath, which is very important after smoking.
Medical supplies
It is best to do without medication as its effectiveness has not been proven. Damage from them can be very serious. However, for general information, it should be read as well.
Pil
Pills have become the most popular medicine. They allow you to deceive the brain by stimulating receptors, such as smoking. At the same time, rejection of cigarettes will soon emerge.
Gusi
The second most popular is chewing gum. They all contain nicotine, which meets the needs of smokers. With their help, you can gradually reduce the amount of nicotine in the body, while quitting smoking.
Plaster
It works like chewing gum. This gives the person a small amount of nicotine, which penetrates the skin, reducing the urge to smoke.
Electronic Cigarettes
This is actually not a medical method. However, they were originally created specifically to help quit smoking. This is a relatively ineffective option, as it is very rarely helpful, as evidenced by reviews.
Special case
Sometimes you have to act in a special way, and sometimes there are some situations that require an unusual approach. Let's consider some of these options.
Stairs
This is a slow smoking cessation. This involves reducing the number of cigarettes you smoke each day, such as walking down stairs. In this case, you should increase the smoke break interval, and also not have more than one cigarette with you. In recent days, it is only necessary to smoke a cigarette.
Additional methods
As a last resort, you can use an additional method:
- Dispute over valuable items.
- Respiratory gymnastics.
- Acupuncture.
Instant
You can quit smoking in one day. The main thing is to find a less dangerous alternative to smoking. For example, lollipops or seeds. Even so you have to fight the urge to take another cigarette.
Men, women, teens
Men are encouraged to exercise and women are encouraged to create a positive atmosphere at home. With teenagers, everything is more difficult because they smoke because it is "cold". Only a proper and effective conversation about the dangers of smoking will help. If we talk about pregnant women, then quitting smoking is only necessary, but it is recommended to quit quickly, but not suddenly, and without using medical means, as well as consult a doctor.
And finally. . .
Some statistics. About 800 people die every day because of this habit. And by 2030, cigarette deaths are projected to reach 8 million annually. At the same time, 20 million people now quit smoking each year. You are no worse than these 20 million. Everything will work out for you. Good luck!